Don’t make these mistakes! Emotional Freedom Techniques (EFT), also known as tapping, is a powerful self-help tool combining ancient acupressure and modern psychology elements. For beginners, EFT can seem both exciting and overwhelming. I always reassure clients that although it may feel weird at first the benefits soon outweigh this. To help you get the most out of your practice,…
What is the link? Introduction Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects millions of individuals worldwide. Known for its hallmark symptoms of inattention, hyperactivity, and impulsivity, ADHD impacts many aspects of life, from academic performance to interpersonal relationships. However, one area often overlooked in discussions about ADHD is its link to addiction. Understanding the relationship between ADHD and…
How EFT can calm the ADHD brain. Introduction Living with ADHD can feel like riding a rollercoaster with no seatbelt. The constant mental chatter, impulsivity, and difficulty focusing can turn everyday tasks into mega challenges. But what if there were a way to calm the storm and regain control? Emotional Freedom Techniques (EFT), a powerful tool that can offer support…
Exploring Emotional Freedom Techniques: Personal and Client Experiences Introduction In the realm of holistic therapies, Emotional Freedom Techniques (EFT) often come across as a blend of ancient acupressure principles and modern psychology. EFT, also known as “tapping,” involves tapping on specific meridian points on the body while focusing on particular negative emotions or physical sensations. The practice is aimed at…
In this episode Radical Honesty with Integrity® I am joined by Dan Rolfe, a painter and decorator from South London. Dan started working with me in April 2022 and is on an incredible journey. It is fair to say that when Dan contacted me he was not in a good place and in his words he was in “a dark…
This Radical Support is focused on circular breathing also known as conscious connected breathing. This technique involves breathing with no pause. You breath with no pause between inhalation and exhalation. You breath in at your own pace and breath out at your own pace trying to maintain a rhythm that feels good to you. Conscious Connected Breathing allows people to…
In this radically honest episode, Esther Partridge-Warner shares her story of being diagnosed with breast cancer, her journey through treatment and how she found the strength to start her own business. Esther is the brains behind Online Media Works and the head coach of RWC (Real World Consultancy). Her story serves as a reminder to listeners to cultivate a deeper…
This Radical Support has been created to support you to reduce and release anxiety in a slow, mindful way. If you are feeling anxious, worried, overwhelmed or panicked this Radical Support is for you. Follow along with the tapping sequence by pausing and holding, with gentle pressure, on each tapping point for 30 seconds. I will guide you from point…
In this week’s radically honest conversation, Conor Warren of Spark UK talks about the importance of having open and honest conversations about mental health, and how we can all play a role in creating a more supportive environment for young people. At the age of 17 years, Conor discusses how passionate he is about mental health and has been since…
