Level 1 – EFT Foundation

“I have learned so much from working with Rebecca and gained so much from her support – I’m excited to see what will come next on this journey!
Her work is subtle and powerful all at once – the sessions are always enlightening and always helpful; sometimes challenging, emotional, sometimes a deep dive with EFT and other times more practical and informative.
Rebecca’s knowledge and insight are vast and only begin with her academic knowledge of nutrition. She is intrigued by the relationship we all have with food and how we use it to answer our needs physically and spiritually and how to we can use it to enhance our experience of life as well as our spiritual path.
She provides individualised support and encouragement – she is gentle in her approach, but her strength and impact go very deep. In fact, I often find that the work we do together begins before each session – such is the power of her energy!”

“The Holistic coach (Rebecca) has been an incredibly kind, understanding, patient and compassionate coach who has given me the space I have needed for so many years to begin to tackle the root causes of a long-term eating disorder. Working with Rebecca has made me incredibly self-aware of how the eating disorder functions and why it developed in the first place. Week by week we have unraveled many years of unhelpful thinking patterns and thought processes that have kept the eating disorder going for so long.

Before working with Rebecca, I had no hope in ever making a full recovery but I finally have hope that I can overcome my struggles with food, body image and self-worth and become the untamed, wild and free version of myself I was always meant to be! Amongst the sessions focusing on the eating disorder and other issues that have crept up, we have spent time using meditation, visualisations, breath work and EFT which have been incredibly useful tools. The holistic coach is more than just a place to chat, it’s a place to get to know the real you, a place to reconnect with yourself, take time to stop, breathe and grow into the human you were always meant to be. Forever grateful!”

“Rebecca has shared so many tools with me, actual practical things that I can do day to day to manage my anxiety. I am a changed person! I feel comfortable feeling uncomfortable something I never thought was possible. Rebecca has used EFT with me to overcome so much and I can’t thank her enough, 5 stars!!”