How EFT can calm the ADHD brain. Introduction Living with ADHD can feel like riding a rollercoaster with no seatbelt. The constant mental chatter, impulsivity, and difficulty focusing can turn everyday tasks into mega challenges. But what if there were a way to calm the storm and regain control? Emotional Freedom Techniques (EFT), a powerful tool that can offer support…
Exploring Emotional Freedom Techniques: Personal and Client Experiences Introduction In the realm of holistic therapies, Emotional Freedom Techniques (EFT) often come across as a blend of ancient acupressure principles and modern psychology. EFT, also known as “tapping,” involves tapping on specific meridian points on the body while focusing on particular negative emotions or physical sensations. The practice is aimed at…