Author page: Rebecca

EFT for Beginners: Top 5 Mistakes to Avoid When Tapping

EFT for Beginners: Top 5 Mistakes to Avoid When Tapping

Don’t make these mistakes! Emotional Freedom Techniques (EFT), also known as tapping, is a powerful self-help tool combining ancient acupressure and modern psychology elements. For beginners, EFT can seem both exciting and overwhelming. I always reassure clients that although it may feel weird at first the benefits soon outweigh this. To help you get the most out of your practice,…

ADHD and Addictions: Understanding the Connection

ADHD and Addictions: Understanding the Connection

What is the link? Introduction Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects millions of individuals worldwide. Known for its hallmark symptoms of inattention, hyperactivity, and impulsivity, ADHD impacts many aspects of life, from academic performance to interpersonal relationships. However, one area often overlooked in discussions about ADHD is its link to addiction. Understanding the relationship between ADHD and…

How EFT Can Support People with ADHD

How EFT Can Support People with ADHD

How EFT can calm the ADHD brain. Introduction Living with ADHD can feel like riding a rollercoaster with no seatbelt. The constant mental chatter, impulsivity, and difficulty focusing can turn everyday tasks into mega challenges. But what if there were a way to calm the storm and regain control? Emotional Freedom Techniques (EFT), a powerful tool that can offer support…

Why the Emotional Freedom Techniques?

Why the Emotional Freedom Techniques?

Exploring Emotional Freedom Techniques: Personal and Client Experiences Introduction In the realm of holistic therapies, Emotional Freedom Techniques (EFT) often come across as a blend of ancient acupressure principles and modern psychology. EFT, also known as “tapping,” involves tapping on specific meridian points on the body while focusing on particular negative emotions or physical sensations. The practice is aimed at…