This Radical Support has been created to support you to reduce and release anxiety in a slow, mindful way. If you are feeling anxious, worried, overwhelmed or panicked this Radical Support is for you.
Follow along with the tapping sequence by pausing and holding, with gentle pressure, on each tapping point for 30 seconds. I will guide you from point to point, moving to a new point with a new affirmation. You can repeat the affirmation aloud and pause at the point becoming mindful of your breath and allowing your energy to settle.
You may choose to do this slow EFT session with your eyes open or closed, with the added benefits of the music going from theta to alpha waves. Alpha waves induce a sense of calm for the mind and body and the theta waves create a sense of relaxation.
As the music transitions from alpha to theta combined with the EFT this radical support really is radical! Radically relaxing!
Have one to one or group support with Rebecca, please go to: www.theholisticcoach.co.uk
To join the next workshop, please go to:
https://www.eventbrite.co.uk/o/rebecca-daffeh-the-holistic-coach-54781957043
To support yourself and your clients with The Integrity Method®, please go to:
http://www.theintegritymethod.org
EFT how to guidance, please go to:
https://theholisticcoach.co.uk/eft/
DISCLAIMER: The content in the podcast and connected website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any mental or physical health concerns.
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