Sleep, do you get enough? What is enough? What is not enough?
In this radically honest conversation Michelle Velan and I discuss sleep, the effects of not having enough, how to get a better night’s sleep and more. Michelle offers a wide variety of strategies on how to get a better night’s sleep and discuss her struggles with sleep.
We discuss how poor sleep affects our mental and physical health and how simply getting outside for fresh air can be a great help.
Find out more:
Have one to one or group support with Rebecca, please go to: www.theholisticcoach.co.uk
To support yourself and your clients with The Integrity Method®, please go to:
http://www.theintegritymethod.org
To find out about Michelle Velan’s work, please go to:
http://www.wondersource.com
DISCLAIMER: The content in the podcast and connected website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any mental or physical health concerns.
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