Do you drink alcohol? Are you sober curious?
I will be getting Radically Honest with Integrity about alcohol and sobriety with my very first guest, Marina Beech, who is 5 1/2 years sober after drinking for decades and then deciding enough was enough.
Marina discusses how she couldn’t shake the urge and had a daily battle to not go home and down a beer! She would keep busy to placate the urges and would describe herself as someone with an ‘addictive’ personality.
Alcohol and me have been on our own personal journey. I used alcohol to self medicate and numb out, but this year, 2023, I decided it was time to get radically honest and reevaluate our relationship. It was getting far too easy to drink a bottle of wine every Saturday night and quite honestly I felt regular Sunday hangxiety, headaches and shame.
I urge you to get Radically Honest and ask yourself : “What do I really need?” before reaching for a glass of your go to tipple.
To find out more:
To support yourself and your clients with The Integrity Method®, please go to:
https://www.theintegritymethod.org
Have one to one or group support with Rebecca, please go to:
https://theholisticcoach.co.uk
To find out more about Marina’s work, please go to:
https://marinabeech.co.uk
DISCLAIMER: The content in the podcast and connected website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any mental or physical health concerns.
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