This episode is all about the many faces of depression because depression is complex and can present us with a whole array of emotions and other times depression is numbing. During this episode Rebecca gets radically honest about ten faces of depression and how if we get honest with ourselves we can offer ourselves some compassion and understanding. She touches on her experience with depression and some of the associated feelings such as guilt and shame.
There are many faces that depression entails and the ten discussed are in no particular order but it is hoped that this podcast will provide you with some support.
To find out more:
To support yourself and your clients with The Integrity Method®, please go to: www.theintegritymethod.org
Have one to one or group support with Rebecca, please go to: www.theholisticcoach.co.uk
DISCLAIMER: The content in the podcast and connected website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any mental or physical health concerns.
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